The miracle cure apple regulates digestion

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Study by the Food Research Institute of the Technical University of Copenhagen: The miracle cure apple regulates digestion

Even as a child you learned: apples are healthy and whoever eats an apple every day does not get sick. The fact that apples have a particularly positive effect on health has now been scientifically confirmed again, in this case in connection with digestion. Microbiologists from the Food Research Institute of the Technical University of Copenhagen came to the conclusion that regular eating of apples has a strengthening effect on the health of rats in general and specifically on the digestive system, and thus in all likelihood also on that of humans.

In the experiment, in the sense of an "apple diet", the animals had fed exclusively on whole apples as well as apple products such as juice, puree or the residues of juice pressing for a longer period of time and finally had an increased number of beneficial bacteria in the digestive tract as a result of the diet which produce certain butyric acid esters, which in turn serve as "fuel" for the intestinal wall cells. In addition, the researchers found that these bacteria apparently have a beneficial effect on the production of short-chain fatty acids, which are important for the energy supply of the body and overall ensure a healthy balance of the intestinal organisms. According to the scientists, the cause of these positive effects lies in the relatively high content of pectin in apples, which belongs to the group of dietary fibers (i.e. the indigestible components of food) and functions as a "bowel cleaner".

Now that the pectin-rich diet has had a positive effect on the digestion of the rats in the sense of the old folk wisdom, the question now is whether the human digestive system responds in a similar way to the "miracle cure apple" - further research is therefore required here , however, according to the Danish microbiologists, the results to date indicate that the apple is an integral part of the so-called "five-per-day strategy" - an international food campaign by the World Health Organization, which calls for eating five servings of fruit and vegetables a day . Bon appetit then! (sb, January 20, 2010)

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