Resolutions for 2014: no stress and more family

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Resolutions for 2014: What people want and want to do

Only a few more days and we celebrate the year 2014. Traditionally, the turn of the year is the time of good intentions. More time for the family, less stress, more exercise, quitting smoking: most of the time, the plans change little, but there are regional differences.

Resolutions change little
In a few days the time has come: we will celebrate 2014. For many people, the turn of the year is associated with good intentions for the coming year. Most of these change little over the years. For 2014, too, the most popular resolutions are to avoid or reduce stress, to have more time for family and friends as well as to exercise more and do sports. This emerges from a representative Forsa survey for DAK Gesundheit.

Less stress and time for the family
According to this, 57 percent of those surveyed set out to have less stress. Both time pressure at work as well as family disputes and family anger are mentioned as stressful situations. "Women in particular state that they get stressed in order to balance work and family," said Frank Meiners, a psychologist with a degree in health insurance. About one in three women have conflicts with their superiors. In addition, 54 percent want to spend more time with family and friends. This was expressed above all by men.

Don't let stress arise
Meiners explained that the most important credo is to have realistic goals in order not to let stress arise in the first place: “Whether at work or in leisure time, if you do too much and have high expectations of yourself and others, you stand faster under power. ”Good time management was very helpful. “It is often difficult to avoid stress factors, especially at work. In such cases, it is best to coordinate specifically with superiors and colleagues, ”says the expert. "Which tasks can perhaps be worked through at a later point in time, how can the work be better distributed." In addition, exercises to reduce stress such as yoga are generally recommended.

Classic New Year's resolutions
About half (52 percent) of Germans have also decided to exercise more and do sports for the coming year. 47 percent have the intention to eat healthier. Just as many want more time for themselves and about a third (31 percent) intend to lose weight. Other classics of annual New Year's resolutions such as reducing alcohol consumption (12 percent) and giving up smoking (11 percent) can be found in the lower ranks of the survey results. These were mostly voiced by men.

Berliners need less time for themselves There are also regional differences in the wishes and plans for the new year. Berliners, for example, are on average for most of the individual points mentioned, but with the resolution: "Take more time for yourself" they are a full six percentage points (41 percent) behind the total. Frank-Rainer Quander, spokesman for the DAK health insurance company, sees this as a certain adjustment of the city dwellers to their urban surroundings. “Everyone who rides to work by bike or subway in the morning has met hundreds of people,” he says. "It is no wonder that Berliners have become so used to being with people and therefore feel that they need less time for themselves." In contrast, in more rural Saarland the need is much more pronounced. There, 57 percent of the residents would like to have more "time for themselves".

Brandenburgers remain true to their resolutions
Unfortunately, many of the good intentions have faded into the background just a few days after the turn of the year. Nevertheless, the survey showed that in 2013 every second German managed to keep up with his plans for the new year for six months and longer. The Brandenburgers were the most successful with 64 percent, ahead of the Bremen (61 percent) and the Saxons (60 percent). The bottom of the list were the residents of Schleswig-Holstein (44 percent), Mecklenburg-West Pomerania (43 percent) and Hesse (42 percent).

Only one in three Germans did something. Forsa commissioned DAK Health to survey over 3,000 people. It should also be noted that only one in three Germans had any plans for this year and with 62 percent most of them very probably did not want to change anything in the coming year. This may be out of resignation or because they are happy with their life anyway. (ad)

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